Source from Kelvin A. Power’s Facebook on August 11, 2019
အရေးပေါ်အခြေအနေသတိပေးခြင်း။
အလွန်ကြောက်စရာကောင်းသောအသက်အန္တရာယ်ရှိသည့်တုတ်ကွေးအမျိုးအစား(A type)(Flu strains) (H1N1,H3N2နှင့်H5N1),သုံးမျိုးစလုံးမြန်မာပြည်မှာတွေ့နေရပါပြီ။အဲဒီသုံးမျိုးပေါင်းသွားရင်(genetic mutation)တွေဖြစ်ပြီးအသစ်တစ်မျိုး၊ဒါမှမဟုတ်နှစ်မျိုး၊သုံးမျိုးလောက်ဖြစ်လာနိုင်ပါတယ်။အဲဒီဖြစ်လာမယ့်အလွန်ကူးစက်ပြန့်ပွားလွယ်တဲ့တုတ်ကွေးအတွက်၊ကာကွယ်ဆေးကမ္ဘာပေါ်မှာမရှိသေးမပေါ်သေးပါ။ကုသသည့်ဆေးလဲမရှိသေးမပေါ်သေးပါ။ဒီတုတ်ကွေးတွေဟာအလွန်အသက်အန္တရာယ်ကြီးမားပါသည်။ဒီတုတ်ကွေးပိုးတွေကြောင့်အဆုတ်ယောင်(lung inflammation)ဖြစ်လာနိုင်ပြီး၊(pneumonia)အဆုတ်ယောင်ရောဂါရလာကာအဆုတ်ယောင်ရောဂါကြောင့်အသက်ဆုံးရံှုးနိုင်ပါသည်။မြန်မာပြည်ကြီးလဲကပ်ဆိုက်နေသလားလို့ထင်ရလောက်အောင်သဘာဝဘေးအန္တရာယ်ဆိုးများကြုံနေရပါသည်။ယခုတဖန်ကူးစက်ရောဂါဆိုးများဝင်လာလျှင်တော့မလွယ်လှပါ။တခြားနိုင်ငံများကဲ့သို့မိမိတို့၏အစိုးရကိုထိုင်ပြီးအားကိုးနေလျှင်မိမိသာဒုက္ခရောက်ပါမည်။ဒီအချိန်မှာအစိုးရအနေနှင့်လဲဘာမှလုပ်ပေးနိုင်လိမ့်မည်မထင်ပါ။
——-
အသက်ရှုလမ်းကြောင်းမှကူးစက်ခြင်းဖြစ်သဖြင့်အပြင်သွားသူတိုင်းမျက်နာတွင်(Mask)များအုပ်ထားကြရန်အရေးတကြီးလိုအပ်နေသလို။မိမိ၏ခုခံအားစနစ်အားကောင်းနေစေရန်ပြင်ဆင်ထားဖို့လဲလိုအပ်နေပါသည်။ကာကွယ်ဆေးထိုးထားလဲကာကွယ်မည်မဟုတ်ပါ။ကုသရမည့်ဆေးလဲမရှိသေးပါ။ဖြစ်လာမှတော့ဘာမှလုပ်မပေးနိုင်ပါ။အကောင်းဆုံးကြိုတင်ကာကွယ်နည်းမှာ
———
တုတ်ကွေးမိမိပါတ်ဝန်းကျင်သို့မလာမီကြိုတင်၍
(1)Vitamin D3,5000 IU နေ့စဉ်သောက်ပေးပါ။
(2) Bioflavonoids 100mg နေ့စဉ်သောက်ပေးပါ။
(3) Zinc, 10mg နေ့စဉ်သောက်ပေးပါ။
(4) Rose Hips (fruit Extract) 10mg နေ့စဉ်သောက်ပေးပါ။
(5) Ascorbic acid (Vit C ) 2000 mg နေ့စဉ်သောက်ပေးပါ။
(6)Omega-3, Fish oil=2000mg နေ့စဉ်သောက်ပေးပါ။
————
ကလေးတွေအတွက် DOSE ကလူကြီးရဲ့တဝက်ပါ။
———
အကယ်၍တုတ်ကွေးကမိမိပါတ်ဝန်းကျင်သို့ရောက်လာပြီဆိုပါက
(1)Vitamin D3,10000 IU တိုး၍သောက်ပေးရပါမည်။
(2) Bioflavonoids 150mg တိုး၍သောက်ပေးရပါမည်။
(3) Zinc, 15mg တိုး၍သောက်ပေးရပါမည်။
(4) Rose Hips (fruit Extract) 15mg တိုး၍သောက်ပေးရပါမည်။
(5) Ascorbic acid (Vit C ) 3000 mg တိုး၍သောက်ပေးရပါမည်။ ။
(6)Omega-3, Fish oil=3000mg တိုး၍သောက်ပေးရပါမည်။
Omega-3, Fish oil သည်မာကြူရီသန့်စင်ထားပြီးသားငါးကြီးဆီဖြစ်ဖို့လိုအပ်ပါတယ်။
မာကြူရီသန့်စင်မထားလျှင်အန္တရာယ်ရှိပါသည်။
———-
အစိုးရအားထိုင်အားကိုးမနေပါနှင့်မိမိဘာသာဂရုစိုက်ပြီးကာကွယ်ထားကြပါ။မိမိ၏ခုခံအားစနစ်ကိုအားဖြည့်ထားမှသာလျှင်အရေးကြုံလာပါကမိမိ၏အသက်ကိုကယ်တင်နိုင်မည်ဖြစ်ပါသည်။
——
ကျွန်တော်ပြောတဲ့အတိုင်းလုပ်ထားလျင်မည့်သည့်(flu)အမျိုးအစားမှခင်ဗျားတို့ကိုမဝင်ရောက်နိုင်တော့ပါ။မယုံမရှိပါနဲ့။မယုံရင်အောက်မှာ(References)ပေါင်း(၈၄)ခုတောင်ပေးထားပါတယ်။အင်္ဂလိပ်လိုဖတ်ချင်ရင်ကိုယ်တိုင်[Google Scholar]မှာရှာဖတ်လို့ရပါတယ်။
လုံးဝမပေါ့ဆကြပါနှင့်။အားလုံးဘေးရန်ကင်းရှင်းကြပါစေ။
———–
Kelvin Albert Power
(Nutrition Specialist, Florida, USA)
————–References————-
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